Music and Running

Welcome to the initial installment of the Calabasas Runners Club Blog!

Today, we'll explore the connection between music and running. I've found that running with music greatly enhances the overall experience. But, why? Here are some links to get you started:

First, a general overview of the topic and some suggestions:

http://www.runtothebeat.co.uk/music/the-science

Second, an interesting discussion of the science behind running to music:

http://jeffreyleow.wordpress.com/2007/03/20/music-and-running-the-science-behind-it/

And thirdly, recommendations regarding the current crop of MP3 players:

http://reviews.cnet.com/mp3-player-buying-guide/?tag=leftColumnArea1.0

However, there is something that you need to be very mindful of, your ears. Here's how to avoid damage:

http://featuresblogs.chicagotribune.com/features_julieshealthclub/2008/11/tips-to-avoid-i.html

An alternative to paying for each MP3 track you download is a subscription music service, which costs about $15/mo., that provides an "all you can eat" approach to downloads for your MP3 player:

http://reviews.cnet.com/4520-6450_7-6246843-3.html

OK! Now you're set to rock 'n run!

-- Chris